Biggest Weight-Loss Myth Revealed | Runner’s World
You’ve probably heard the number-one “rule” of weight loss: It takes a 3,500-calorie deficit between calories consumed and calories burned to produce a one-pound drop in body weight. This old chestnut is more than 50 years old. Problem is, it’s wrong.Physiologists, nutritionists, and unsuccessful dieters have long regarded the 3,500-calorie-rule with suspicion. But few understood why, and even fewer had a better rule to propose.
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Posted: Thursday, July 23rd, 2015Tags: