Everything You Know About Fat Is Wrong – Bodybuilding.com
UNDERSTANDING FATS BACK TO THE BASICS
Let’s be clear: We need fat in our diet, but not all fat is created equal. Understanding the different types of fat—and knowing which ones are most beneficial—is just as important as including them in your diet.
For years now, fat has gotten a bad rap. This misunderstood macronutrient can actually provide a wealth of health benefits. It’s time to show fat some love!
Source: Everything You Know About Fat Is Wrong – Bodybuilding.com
Posted: Wednesday, July 29th, 2015Tags: