Everything You Know About Fat Is Wrong – Bodybuilding.com
UNDERSTANDING FATS BACK TO THE BASICS Let’s be clear: We need fat in our diet, but not all fat is created equal. Understanding the different types of fat—and knowing which ones are most beneficial—is just as important as including them in your diet. For years now, fat has gotten a bad rap. This misunderstood macronutrient […] more…
Biggest Weight-Loss Myth Revealed | Runner’s World
You’ve probably heard the number-one “rule” of weight loss: It takes a 3,500-calorie deficit between calories consumed and calories burned to produce a one-pound drop in body weight. This old chestnut is more than 50 years old. Problem is, it’s wrong.Physiologists, nutritionists, and unsuccessful dieters have long regarded the 3,500-calorie-rule with suspicion. But few understood […] more…
You eat too much by Greg Stevens
Moderation is the key. Knowing your intake and expenditure will help regulate your weigh. Even on cheat days, knowing exactly what you take in is essential in living a lifestyle that doesn’t deprive you of your wants and needs as well as cravings. Decades ago, health experts identified fatty foods as one source of […] more…
6 Food and Fitness Myths Busted | Hello Healthy
Folks, if you are serious about your fitness and well being read this insightful blog post over at MFP. I’ve been a member there for some time (since Nov 2010 to be exact) and lost over 60 lbs so far with the help from MyFitnessPal.com. It’s free and has an awesome supportive community. Read the […] more…
Bodybuilding.com – Double Protein Power: The Value Of Milk And Eggs
Mighty Milk And Eggs Take an in-depth look at two of the fundamental protein sources in the human diet: milk and eggs! Read more via Bodybuilding.com – Double Protein Power: The Value Of Milk And Eggs. more…
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