Everything You Know About Fat Is Wrong – Bodybuilding.com
UNDERSTANDING FATS BACK TO THE BASICS Let’s be clear: We need fat in our diet, but not all fat is created equal. Understanding the different types of fat—and knowing which ones are most beneficial—is just as important as including them in your diet. For years now, fat has gotten a bad rap. This misunderstood macronutrient […]more…
Bodybuilding.com – Double Protein Power: The Value Of Milk And Eggs
Mighty Milk And Eggs Take an in-depth look at two of the fundamental protein sources in the human diet: milk and eggs! Read more via Bodybuilding.com – Double Protein Power: The Value Of Milk And Eggs.more…
