Tag Archives: Dieting

Everything You Know About Fat Is Wrong – Bodybuilding.com

UNDERSTANDING FATS BACK TO THE BASICS Let’s be clear: We need fat in our diet, but not all fat is created equal. Understanding the different types of fat—and knowing which ones are most beneficial—is just as important as including them in your diet. For years now, fat has gotten a bad rap. This misunderstood macronutrient […] more…