You eat too much by Greg Stevens
Moderation is the key. Knowing your intake and expenditure will help regulate your weigh. Even on cheat days, knowing exactly what you take in is essential in living a lifestyle that doesn’t deprive you of your wants and needs as well as cravings. Decades ago, health experts identified fatty foods as one source of […] more…
6 Food and Fitness Myths Busted | Hello Healthy
Folks, if you are serious about your fitness and well being read this insightful blog post over at MFP. I’ve been a member there for some time (since Nov 2010 to be exact) and lost over 60 lbs so far with the help from MyFitnessPal.com. It’s free and has an awesome supportive community. Read the […] more…
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